Pretty Balanced Life

Hoping to create a safe space to discuss topics related to mental health, self-love and recovery. Breaking down the stigma one post at a time.

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Friday, August 10, 2018

I Watched Insatiable Here's What They Got Wrong

I've been hearing a lot of mixed reviews about Netflix's new show 'Insatiable'. The premise of the series is the main girl i...

Thursday, August 9, 2018

I Finally Watched 'To the Bone' Here's What They Got Right

It took me a year and a half, but it finally happened. I watched Netflix's "To The Bone", about a girl suffering from anorexia...

Wednesday, July 18, 2018

Intuitive Eating

"If you don't love it, don't eat it. And if you love it, savor it." -Evelyn Tribole, Intuitive Eating: A Revolutionary ...

Thursday, May 31, 2018

Intuitive Exercise

" The mother of excess is not joy but joylessness."-Frederich Ni etzsche I'm sure we're all familiar with the quote how...

Friday, May 25, 2018

How to deal with diet culture and triggering comments

"I don't care if you think your body is beautiful. Your body is not your power. I want you to not hate it, so you can go out and d...

Wednesday, May 16, 2018

My first experience with therapy

"Talking to a therapist, I thought, was like taking your clothes off and then taking your skin off, and then having the other person s...

Monday, May 14, 2018

My thoughts on medication

"All the commercials on TV today are for antidepressants, for Prozac or Paxil. And they get you right away. "Are you sad? Do you ...

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Pretty Balanced Life

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